I just learned the merengue on Plaza Sesamo. That’s going to count for stretching this morning. Merengue-ing around the living room with Asa = 30 minutes of hamstring and calf stretching, verdad?
I did manage to get the run done last night. It was an ugly affair. Eliot used cam straps to secure a portable DVD player to the treadmill in our garage and I whined my way to 14 miles watching the movie “Mystic River.” Miles 80 to 94 in a 100-miler have never been harder than staying on that machine at 10pm last night — even with Kevin Bacon and Sean Penn’s help. I’m looking forward to running outside today more than I can say.
Only 4 weeks until the Northface Endurance Challenge in San Francisco. Yikes! I’m going to run circles at Friedrich Park today to take advantage of some steep climbs.