I went to bed around 9 last night and woke up at 6:30, so apparently I’m still catching up on a bit of sleep. I read a book on sleep years ago (ah, the good old days when there was that kind of wild free time) by some important sleep study physician fellow that said people will sleep only as much as they need to, once they catch up on any sleep deficit. It worked out to something between 7-9 hours for most people I think. It’d be nice to be one of those 7 hour people, eh? I’m pretty sure I’m a solid 8 hour gal.
Anyway! I’ve got to go weigh myself and then get running. It’s a sweat test day. I’ve got to see how much weight I lose during a one hour run to figure out exactly how much salt I should be taking in during races. One might think I should have done this a very long time ago. And one would be right. The clothes-less weighing in before and after a 60 minute run is just sooooo inconvenient. Especially since I rarely ever run for just 60 minutes at a time. Sigh.
Looking forward to seeing some of you up at Nueces next weekend! Please say hi.
PS. A friend just forwarded this to me: